Keeping your figure in shape is not easy. Many girls exhaust their bodies with heavy, long diets, which sometimes do not bring the required results. Especially if such food restrictions are not implemented properly. Doctors say that at home you can effectively lose weight without dieting if you balance two important components: proper nutrition and proper energy expenditure.
How to lose weight quickly and efficiently at home
Most women and girls who want to correct their physical defects are looking for different ways to lose weight quickly and effectively. The modern rhythm of life requires significant energy costs, and even at home there is not enough time to compile a healthy menu. Therefore, it becomes very difficult to follow all types of diets or go to gyms. Among the effective ways to lose weight fast are:
- Properly structured diet.
- Eat foods high in protein.
- Weight loss tea.
- Sports exercises.
A way to lose 5 kg a week without dieting
The secret to losing weight fast within a week lies primarily in eating protein foods. Having products such as boiled chicken, fresh cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without exhausting the body with various fast diets. By distributing these products according to the consumption plan, at the rate of five times a day, combining them with home sports training, it is possible to quickly achieve positive results in weight loss.
Example of daily menu:
- Breakfast:fresh cottage cheese (non-fat) - 150 g, green tea;
- Snack:one apple;
- Lunch:cooked chicken breast - 150 g;
- Afternoon snack:low-fat fermented baked milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
To lose weight quickly at home without special diets, a properly balanced diet and the use of various teas will help. Both methods of easy weight loss are good in their own way.
With a proper diet, the body normalizes its condition, begins to cleanse itself of toxins. Fast weight loss teas help you get rid of fasting by suppressing this feeling, thus limiting the intake of unwanted excess calories.
Diet for weight loss
There are a number of basic nutrition tips to help every girl / woman lose weight fast at home without dieting:
- Don't starve, eat five times a day.
- Limit food. Make sure the portion size does not exceed 200 grams.
- Eliminate foods that contain carbohydrates from your diet as much as possible. Try not to eat sweet and high-calorie foods.
- Reduce your salt and sugar intake.
- Follow your diet. Do not eat after 7 p. m.
- Don't eat fatty foods.
- Drink a glass of clean water before eating.
Slimming teas
Instant weight loss without dieting at home can be achieved by drinking special teas. These drinks are healthy and actively dull the feeling of hunger. Good for weight loss at home ginger tea, whose root contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps in normalizing body weight. To quickly achieve a positive effect in weight loss without dieting, you need to drink 2-3 cups a day. Lemon juice or honey are great additions to your drink.
Recipes for weight loss at home
To lose weight right away at home, you need to know a few simple and delicious recipes. It is better to use foods high in protein.
Prepare dishes preferably of fish or chicken, and heated vegetables can serve as a side dish. You do not have to limit yourself in the choice of food, you can lose weight by simply following the regimen and the number of servings.
Cream tuna
Ingredients:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 pc;
- pepper (paprika) - half a teaspoon;
- salt - to taste;
- lemon - 1 pc;
- cream, 10% - 0. 25 l.
Cooking method:
- Peel and cut the onion in half.
- Combine cream with spices (paprika, dill, salt, pepper).
- Rinse the fish and cut it into small pieces.
- Place the fish on a baking sheet and pour over the lemon juice.
- Place the onion on top.
- Pour in the cream and cover the future dish with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crispy.
Vegetable lasagna (dietary)
Ingredients:
- lasagna - 4 leaves. ;
- tomato paste - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashews - 20 g; zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the nuts with water and let stand for an hour and a half.
- Cut zucchini and eggplant into thin slices.
- Coat the bottom of the baking sheet with tomato paste.
- Whisk the walnuts with a blender.
- The ingredients are arranged on a baking sheet in the following order: lasagna leaf, zucchini layer, walnut, butter, lasagna leaf, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then foil.
- Preheat oven (180 degrees).
- Bake for 45 minutes until softened.
Is it possible and how to lose weight quickly and easily at home without dieting? By knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.